CBD’s popularity is growing massively and it really isn’t difficult to see why given the host of therapeutic benefits it has on offer for its users. With more and more people worldwide beginning to embrace this form of medical cannabis, one question that tends to linger in the minds of people, especially those new to the compound is whether there is an optimal time to take CBD.

Surely, like prescription drugs, there should a stipulated time for taking say, your CBD capsule or oil, right? Well, that’s not entirely true. We will look into that in a bit but ideally, CBD should be taken so it fits seamlessly into your routine. However this ought to be done circumspectly, taking into consideration your schedule and your health needs.


When to take CBD
Like we have said, there isn’t really a perfect time to take CBD. Nonetheless, you may notice once you begin incorporating the compound into your schedule that it produces certain effects that you may be more willing to accommodate at certain times than at other times. For example, per anecdotal evidences, some users have reported feeling more alert and focused after using CBD and so resort to taking it first thing in the morning. Others may also prefer to take it during lunch time or in the wee hours of the afternoon when their energy levels begin to take a dip.

Yet still, others choose to take it in the evenings or right before they get into bed, as according to them, CBD induces feelings of calmness and relaxation in them. These experiences, for the most part can guide you as to when or when not to use CBD. If you just started using CBD and realize that when you take it in the mornings, it sort of numbs you and makes you feel drowsy or that it triggers you to feel more alert in the evenings before going to bed, you may want to tweak the time periods within which you take it.


How long does the effect of CBD last?
When CBD kicks into action within the body, it takes about 4-12 hours before its effect wanes. Nonetheless, this isn’t all set in black and white and may vary depending on the dose you take, your mode of consumption, your body size etc. Some users – in order to have sustained CBD levels in their system – take a serving of it 2-3 times throughout the day.


Does CBD really work?
CBD has been found to help inhibit seizure activity, reduce anxiety levels, manage pain, curb sleep disorders etc. It has been found to interact with the endocannabinoid system of the body – a system responsible for maintaining balance within the body so bodily processes like sleep, memory, pain management, appetite are well stabilized. By binding itself to cannabinoid receptors in the body, CBD can increase the endocannabinoid system’s ability to promote balance which is beneficial to the body systems and processes.


So how often should you take CBD? Well, this really depends on what your health needs are which is intricately linked to how deficient your endocannabinoid system is. Whilst a couple of factors may influence this, lots of people are beginning to find that they only need to take CBD at least once in a day for them to feel the full effects of the compound.

Whiles suggestions can be made as to the time you should take CBD; there is actually no exact time. Lots of factors including what you’re seeking relief for play a role in when and how often you should take it. In the end, the decision rests with you. However the advice is that it should be taken routinely and with your health condition in mind. If your health condition is one needing serious attention, you may want to talk to your doctor to give you directions about how often you should incorporate CBD into your routine.